Aromatic herbs have a series of very important properties for our body and mind. it is no coincidence, in fact, that many of them are used for infusions and herbal teas which therefore help our body. Rosemary is also important for our body. Below we will discover its advantages and more. Everything you need to know about this can be found below.

What do studies say about rosemary plants in a jar of water?

As we all know, rosemary is known by many as a food flavoring; it is often used in cooking to give a pleasant taste to the palate. Rosemary, however, not only has optimal properties from a taste point of view ; it is also very important for the health of our body and mind.

Here in this article we will talk about rosemary and its properties that make it a product you should always have in your pantry.

Rosemary water is very well known and, in fact, has excellent beneficial properties . What are these properties? And how can you obtain rosemary water in a few simple steps?

Let’s go step by step.

As mentioned, rosemary water is known and used precisely for its beneficial characteristics. In fact, there are many people who rely on this water and use it regularly to acquire these characteristics. It is used by many as an infusion and herbal tea and, therefore, drunk regularly. For many others this infusion is used as a product for their skin or even for their hair.

In short, there are many uses as there are many people who use it regularly.

In addition to the various benefits known by many, there are also studies that certify the beneficial properties of rosemary and, therefore, also of rosemary water. What are we talking about?

Recently, a study was published that was conducted in the United Kingdom. This study demonstrated that rosemary, in addition to having beneficial properties for the skin and scalp, also has excellent properties for the human brain . According to this study, in fact, the use of rosemary allows you to rejuvenate the brain by eleven years.

We know, in fact, that the human brain deteriorates as the years pass and in fact during old age, some cognitive abilities tend to be lost. For example, memory tends to be less efficient as well as skills such as attention or even spatial orientation . All this is inevitable and in fact happens to everyone, some more and some less.

Place two rosemary plants in a jar of water: what are the characteristics of rosemary?

According to this study, however, drinking rosemary water every day improves mental and cognitive abilities by 15%. In short, by drinking rosemary water every day you can delay cognitive and mental deterioration so as to have excellent abilities even as you age.

At this point a question arises spontaneously: what are the characteristics of rosemary ? In short, what is it about rosemary that allows you to rejuvenate your brain by eleven years?

This is a legitimate question also because many would not believe that, in fact, such important benefits can be achieved just by drinking this water. In reality, the study cited above allows us to answer this question and remove the spontaneous doubts that would arise.

Rosemary, in fact, contains eucalyptol which is an antioxidant. Being an antioxidant, it allows you to reduce inflammation which is therefore also created in the nervous system; it is precisely this that then creates aging and the deterioration of cognitive functions.

This is why rosemary is excellent for reducing brain aging . Added to this are also other beneficial properties such as reducing stress, improving memory and therefore all cognitive abilities.

In short, rosemary is excellent for helping our brain function better and with good results.

In addition to its antioxidant characteristics, rosemary also has other properties for our body. In fact, it is an excellent natural diuretic which therefore helps us expel toxins and excess liquids. This is why it is often used in herbal teas and infusions to give the body its own balance and to quickly expel what causes swelling.

How to prepare rosemary water: here’s the answer

At this point, having understood all the properties of rosemary, it comes naturally to understand how to prepare rosemary water which has so many beneficial properties. It is certainly a very quick and also inexpensive process. What needs to be done?

What you will have to do is bring a spoonful of dried rosemary leaves mixed with two glasses of water to the boil.

Once the water and rosemary have come to the boil, you just have to let the infusion rest for twelve hours. Once this time has passed, you can filter the water and drink it. As you can see, therefore, it is a very simple procedure that you can do in a few minutes. However, this is a procedure that will allow you to obtain something that is really good for our body, but as seen, also for our brain. So why give up something so good for us and our well-being ? As seen, you won’t have to make who knows what efforts and yet the result will be able to give you great satisfaction, in every sense.